Positive psychology and neuroplasticity for a progressive mindset. — Have you ever thought about how our brain has endless possibilities for changing our lives? Sometimes we feel stuck, and an inner voice keeps screaming for a change. Human beings have the power to heal and transform their lives. All we need is some brain rewiring and a positive mindset. …

These four, if practiced together, are genuinely a lethal combination that will kill procrastination. — You don’t lack time. You just waste most of it on useless busyness. Sooner or later, you’re going to have to accept this. An average user spends two and a half hours daily on social media in 2022. As of 2020, Netflix users watched an average of 3.2 hours of…

When I dropped these distracting smartphone habits, I unlocked my full productive potential. — Over the past two years, my productivity has skyrocketed. No, I don't take cognitive supplements, drink bulletproof coffee, or track my sleep with an Oura ring. Instead, I've researched and tackled what I think is modern day's biggest enemy to deep focus: our smartphones. Here are 10 things I avoid…

Are we too impatient for our own good? — I think it started with microwaves. A typical microwave can cook an entire chicken in 16 minutes. That’s three times faster (or more) than the best convection oven. We started using microwaves to reheat and cook virtually everything back in the late 1970s. It's also around that time that we…

I think I need it a little too much — It wasn’t a plan, but for more than a week, I’ve been almost entirely off social media. The sum of my posts was four: Two on TikTok to show off new Samsung gadgets, two on Instagram to, first, share one of the best pieces of French toast I’ve ever had…

Best tip: Quit fake work. — As our boss pushed his head harder into the pavement, he worked harder. That’s all he knew how to do. I worked with him for two years. Every crisis led him to work harder. Pretty soon, as things got rough, he’d worked seven days a week. From 7 am all…

Give up these bad habits and your natural emotional intelligence will shine — Most people think about emotional intelligence as a skill, something you can build and train with practice. And while this is partly true, there’s a deeper truth about emotional intelligence that most of us miss: Improving your emotional intelligence is often about what you do less of, not more of. …

Imagine the best possible 2022! — We often borrow inspiration from others through reading famous quotes or watching important talks, but there’s another effective way to find a muse — by looking within! Day 15: Inspiration Your challenge today is to write a short story titled “My epic 2022 year”. For example, put together a sentence for each area…

Do you ever sit down to write or create something new, and yet you do not feel like doing anything? You do not have the energy or the willingness to get started. It would be so lovely to get into the momentum zone and experience a flow state, yet you…